The jouney begins with a single step
Change can happen, but the journey begins with a single step. We can take that step together. I look forward to walking with you.
About
We listen, act, and transform
All of us respond to situations differently. Some of us have significantly more resiliences to stressors. But all of us need to know how to regulate our reactions and manage our anxiety when stressors are experienced. Using a biologically-based model, I will help you learn to use wellness skills every day to not only increase your resilience but manage your anxiety when stressors feel overwhelming.
Mary Berst
Licensed Psychology
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Somatic
- Dialectical (DBT)
Insurance Accepted
- Medicare
- United Healthcare
Fees
- Fee Description: $100 - $200
Locations
Video office
La Quinta, CA 92253-9394
telephone
La Quinta, CA 92253-9394